![]() Overwhelming anxiety that interferes with daily life isn't normal. But your feelings may be out of balance with how serious or likely the feared event might be. If anxiety is severe, you may feel helpless, confused, or very worried. Mild to moderate anxiety can help you focus your attention, energy, and motivation. Everyone frets or feels anxious from time to time. This information has been translated into other languages – see the links at the bottom of this page.įeeling worried or nervous is a normal part of daily life.
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